Unfortunately, we will not be able to hold Train2Prowl sessions during gym classes this year.  However, please encourage your student to use the training schedules below to prepare for the big day!  We start out slow and build on our progress so that, by race time, a 5K or 1 miler will seem like a breeze!

Also, don't skip learning the fun warm-up dance.

1 Mile Training Schedule

1 mile Train 2 Prowl

5K Training Schedule

5K Train 2 Prowl